Drink Plenty of Water

It is often claimed that drinking watercan help with weight loss — and that’s true.

Drinking water can boost metabolism by 24–30% over a period of 1–1.5 hours, helping you burn off a few more calories .

One study showed that drinking a half-liter (17 ounces) of water about half an hour before meals helped dieters eat fewer calories  and lose 44% more weight, compared to those who didn’t drink the water

https://www.ncbi.nlm.nih.gov/pubmed/19661958.

Jabu Dube